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Flat weight bench enhances any home gym. Page 1 of 1 Start Over Page 1 of 1.
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. Videos for this product. Ideal for both beginning and advanced levels. Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 Black 17 x 14 x 4300 inches.
I hope to eventually be able to go to the gym more than 4 days a week but Im making 4 days my goal for now. Day 1 - upper body back. For each of the exercises listed I plan to do 3 sets of 15 reps starting with low weight and increasing with each set.
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